Simple low-carb vegetarian lunch

A simple baked egg for lunch. It’s like a hug for your tummy!

Don’t know how to bake an egg? It’s simple:

Preheat oven to 350.

Spray spray an individual ramekin or custard cup with cooking spray.

Gently crack an egg into the cup. Do not beat or wisk!

Spoon 1 or 2 tablespoons of skim milk or fat free half and half over the egg, and sprinkle with a bit of salt and pepper.

If baking multiple eggs, place ramekins on a baking sheet to make it a bit easier to get in and out of the oven – 1 egg per ramekin/cup.

Bake for 15 minutes or until white is completely set and yolk is still a bit runny.


Variation: add a pinch of grated parmesan cheese to the cup after the addition of the milk or cream.

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