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	<title>Cheap Veggie &#187; Recipes</title>
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	<description>Vegetarian, vegan, flexitarian &#38; semi-vegetarian meals on a budget.</description>
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		<copyright>Copyright &#xA9; 2010 Cheap Veggie </copyright>
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		<category>posts</category>
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		<itunes:summary>Vegetarian, vegan, flexitarian  semi-vegetarian meals on a budget.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>cheapveggie@gmail.com</itunes:email>
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			<title>Cheap Veggie</title>
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		<item>
		<title>Egg Carton Seedlings</title>
		<link>http://www.cheapveggie.com/2010/05/30/egg-carton-seedlings/</link>
		<comments>http://www.cheapveggie.com/2010/05/30/egg-carton-seedlings/#comments</comments>
		<pubDate>Sun, 30 May 2010 16:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/05/30/egg-carton-seedlings/</guid>
		<description><![CDATA[



Egg Carton Carrots

Originally uploaded by RecycleCindy


Chowhound.com has a neat suggestion for starting seedlings in your kitchen, either for planting in your garden or perhaps for kitchen herbs:
Save your egg cartons, cut the lids off, fill with soil and plant one seed per egg cup.  Place in a sunny window and keep moist &#8212; your [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
<a href="http://www.flickr.com/photos/recyclecindy/4651138522/" title="photo sharing"><img src="http://farm5.static.flickr.com/4023/4651138522_a072627e49_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
<br />
<span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/recyclecindy/4651138522/">Egg Carton Carrots</a><br />
<br />
Originally uploaded by <a href="http://www.flickr.com/people/recyclecindy/">RecycleCindy</a><br />
</span>
</div>
<p>Chowhound.com has a <a href="http://www.chow.com/stories/12167?tag=sidebar;related_videos_small" target="_blank">neat suggestion for starting seedlings in your kitchen</a>, either for planting in your garden or perhaps for kitchen herbs:</p>
<p>Save your egg cartons, cut the lids off, fill with soil and plant one seed per egg cup.  Place in a sunny window and keep moist &#8212; your perfect little seedlings will sprout in no time!<br />
<br clear="all" /></p>
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		<item>
		<title>Quick, cheap chana masala</title>
		<link>http://www.cheapveggie.com/2010/05/28/quick-cheap-chana-masala/</link>
		<comments>http://www.cheapveggie.com/2010/05/28/quick-cheap-chana-masala/#comments</comments>
		<pubDate>Fri, 28 May 2010 21:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[ethnic cuisine]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/?p=138</guid>
		<description><![CDATA[There are so many iterations of chana masala all over the net.  This quick, cheap version is tasty and can likely be whipped up with stuff you already have in your pantry.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Chana Masala by Just Nora, on Flickr" href="http://www.flickr.com/photos/nora/4648726008/"><img class="aligncenter" style="border: 0px initial initial;" src="http://farm5.static.flickr.com/4056/4648726008_2c4824a45b.jpg" alt="Chana Masala" width="500" height="375" /></a></p>
<p>After reading a recipe for <a href="http://vegweb.com/index.php?topic=5060.0" target="_blank">chana masala on VegWeb</a>, I decided to adapt it slightly and create my own.  Here&#8217;s my quickie recipe, which turned out pretty deliciously:</p>
<ul>
<li>Two 15-oz cans of chick peas, drained and rinsed, but with 6 tablespoons of the can liquid reserved</li>
<li>7 oz Light Coconut Milk (I used Trader Joe&#8217;s brand)</li>
<li>5 oz Tomato paste</li>
<li>One medium onion, finely chopped</li>
<li>Two cloves of garlic, finely chopped</li>
<li>1 tablespoon margarine</li>
<li>2/3 tablespoon curry powder</li>
<li>2/3 tablespoon Garam Masala</li>
</ul>
<p>Optional: 1/4 cup chopped parsley for garnish, cubed tofu</p>
<p>Saute the onion and garlic in the margarine over medium high heat, until soft and transparent.  Reduce heat to medium.  Add the curry, coconut milk, garam masala, reserved liquid and tomato paste; stir to gently combine.  Add chick peas, gently stir to combine. Taste &amp; adjust seasonings (Eric doesn&#8217;t like really spicy stuff, so you may want to add more curry or garam masala).  Very gently add the tofu, if you are including it. Heat through, then serve over steamed rice and garnish with chopped parsley.  I also served lightly steamed peas as a side dish.</p>
<p><em>Note</em> &#8212; so many iterations of this recipe appear on VegWeb and all over the internet.  Some people talked about adding peas or cubed tofu to the sauce.  This seems like a fairly forgiving sauce that you can adjust to your liking.</p>
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		<item>
		<title>Container gardening</title>
		<link>http://www.cheapveggie.com/2010/05/12/container-gardening/</link>
		<comments>http://www.cheapveggie.com/2010/05/12/container-gardening/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/05/12/container-gardening/</guid>
		<description><![CDATA[

Window box
Originally uploaded by loisberg12

I&#8217;m planning on doing a lot of container gardening on my deck this year &#8212; mostly veggies.
Here are a few really interesting tips for container gardening that I&#8217;ve run across:

Low-Maintenance Flower Boxes (from Real Simple)
Straw Bale Gardening
Growing veggies in pots (from Sunset Magazine)

]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/loisberg/1365775493/"><img style="border: solid 2px #000000;" src="http://farm2.static.flickr.com/1246/1365775493_ccb301a4bd_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/loisberg/1365775493/">Window box</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/loisberg/">loisberg12</a><br />
</span></div>
<p>I&#8217;m planning on doing a lot of container gardening on my deck this year &#8212; mostly veggies.</p>
<p>Here are a few really interesting tips for container gardening that I&#8217;ve run across:</p>
<ul>
<li><a href="http://k.eep.me/flowerboxes" target="_blank">Low-Maintenance Flower Boxes</a> (from Real Simple)</li>
<li><a href="http://k.eep.me/strawbalegardening" target="_blank">Straw Bale Gardening</a></li>
<li><a href="http://k.eep.me/growveggiesinpots" target="_blank">Growing veggies in pots</a> (from Sunset Magazine)</li>
</ul>
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		<item>
		<title>Red Lentil Sloppy Joes</title>
		<link>http://www.cheapveggie.com/2010/05/05/red-lentil-sloppy-joes/</link>
		<comments>http://www.cheapveggie.com/2010/05/05/red-lentil-sloppy-joes/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/?p=127</guid>
		<description><![CDATA[The Vegan Dad blog posted an entry called &#8220;Red Lentil Sloppy Joes.&#8221;  My high schooler is very attentive to healthy eating, so we decided to give these a whirl because they seemed a bit more kid-friendly.
While they sure don&#8217;t look like sloppy joes, I&#8217;d much rather eat lentils than the fake burger crumbles.  We topped [...]]]></description>
			<content:encoded><![CDATA[<p>The Vegan Dad blog posted an entry called &#8220;Red Lentil Sloppy Joes.&#8221;  My high schooler is very attentive to healthy eating, so we decided to give these a whirl because they seemed a bit more kid-friendly.</p>
<p>While they sure don&#8217;t look like sloppy joes, I&#8217;d much rather eat lentils than the fake burger crumbles.  We topped these with low fat cheese (use a vegan variety if desired) and served on buns, with a side of sweet potato fries.</p>
<p>Definitely a make again, and one I&#8217;ll add to my camping recipes, because I don&#8217;t have to worry about keeping meat or crumbles refrigerated.</p>
<p>Click for the blog post and recipe:  <a href="http://vegandad.blogspot.com/2010/04/red-lentil-sloppy-joes.html">V e g a n D a d: Red Lentil Sloppy Joes</a></p>
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		</item>
		<item>
		<title>Mango Sangria</title>
		<link>http://www.cheapveggie.com/2010/05/05/mango-sangria/</link>
		<comments>http://www.cheapveggie.com/2010/05/05/mango-sangria/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:47:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/05/05/mango-sangria/</guid>
		<description><![CDATA[

Mangoes
Originally uploaded by Mahesh Khanna

A few weeks ago, we had a delightful mango sangria at Chalk Food and Wine&#8217;s Earth Dinner.  It was so delicious, I knew I needed to make some myself at home.
After reviewing a number of different recipes, I merged a few together to create this one.  Cheers!
Ingredients
2 ripe Ataulfo [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/maheshkhanna/786837829/"><img style="border: solid 2px #000000;" src="http://farm2.static.flickr.com/1092/786837829_9afe06b8a3_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/maheshkhanna/786837829/">Mangoes</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/maheshkhanna/">Mahesh Khanna</a><br />
</span></div>
<p>A few weeks ago, we had a delightful mango sangria at Chalk Food and Wine&#8217;s Earth Dinner.  It was so delicious, I knew I needed to make some myself at home.</p>
<p>After reviewing a number of different recipes, I merged a few together to create this one.  Cheers!</p>
<h3>Ingredients</h3>
<p>2 ripe Ataulfo Mangoes, or 1 ripe Kent or Tommy Atkins Mango, peeled and sliced<br />
1 cup fresh pineapple chunks<br />
1 cup fresh or frozen peach chunks<br />
30 oz of Mango or Guava Nectar or Juice<br />
1 bottle Chardonnay<br />
Club Soda (optional)</p>
<h3>Method</h3>
<p>Place all fruit in a large pitcher.  Smash the fruit a little bit with your hands or a potato masher, so it&#8217;s broken up a little bit.  Pour in the nectar/juice and the Chardonnay.  Chill.  Serve strained with a splash of Club Soda for sparkle, if desired.</p>
]]></content:encoded>
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		<item>
		<title>Sustainable Tuna and Artichoke Sandwich</title>
		<link>http://www.cheapveggie.com/2010/04/05/sustainable-tuna-and-artichoke-sandwich/</link>
		<comments>http://www.cheapveggie.com/2010/04/05/sustainable-tuna-and-artichoke-sandwich/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 01:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/04/05/sustainable-tuna-and-artichoke-sandwich/</guid>
		<description><![CDATA[



artichoke, mascot of SCC

Originally uploaded by aroid


For pescetarians (those who eat fish), try this tasty spring sandwich from ]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
<a href="http://www.flickr.com/photos/selago/102673733/" title="photo sharing"><img src="http://farm1.static.flickr.com/42/102673733_39cbb51495_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
<br />
<span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/selago/102673733/">artichoke, mascot of SCC</a><br />
<br />
Originally uploaded by <a href="http://www.flickr.com/people/selago/">aroid</a><br />
</span>
</div>
<p>For pescetarians (those who eat fish), try this tasty spring sandwich from <a href'="http://kategeagan.com/blog/2010/03/29/5-fresh-sandwiches-to-shed-pounds-for-spring/" target="_blank">Kate Geagan&#8217;s Blog</a>.</p>
<h3>Sustainable Tuna and Artichoke Sandwich</h3>
<p>1 6 oz. can Marine Stewardship Certified Albacore or skipjack tuna, broken into chunks<br />
1/4 cup Chopped, pitted kalamata olives<br />
4 artichoke hearts in water, drained and chopped<br />
1/2 tsp Lemon zest<br />
1 Tbsp Chopped parsley<br />
1 tsp Capers, drained<br />
1 (12-ounce) Jar marinated artichokes, drained and coarsely chopped<br />
2 Tbsp Canola mayo<br />
1 tsp Fresh lemon juice<br />
Salt and pepper to taste<br />
2 slices 100% Whole Grain EarthGrains bread made with Eco-Grain wheat</p>
<p>1. In a medium bowl combine tuna through artichoke hearts. <br />
2. Fold in the mayo and the lemon juice. <br />
3. Add a bit more mayo or olive oil if needed. <br />
4. Taste and adjust seasoning with salt and pepper.<br />
5. Scoop out tuna/artichoke mixture on Earthgrains bread made with Eco-Grain wheat<br />
<br clear="all" /></p>
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		<item>
		<title>Creamy Asparagus Soup Recipe (from Jamie Oliver)</title>
		<link>http://www.cheapveggie.com/2010/04/03/creamy-asparagus-soup-recipe-from-jamie-oliver/</link>
		<comments>http://www.cheapveggie.com/2010/04/03/creamy-asparagus-soup-recipe-from-jamie-oliver/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 20:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/04/03/creamy-asparagus-soup-recipe-from-jamie-oliver/</guid>
		<description><![CDATA[

Asparagus asparagus (can you do the fandango)
Originally uploaded by itsjustanalias

Spring is the perfect time to reach for delicious asparagus.  I&#8217;ve become a fan of the new show, &#8220;Jamie Oliver&#8217;s Food Revolution.&#8221;  In surfing his web site this morning, I came across this lovely-sounding Asparagus Soup recipe.  Although I&#8217;ll be skipping the ciabatta [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/itsjustanalias/509183469/"><img style="border: solid 2px #000000;" src="http://farm1.static.flickr.com/205/509183469_c4eb646286_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/itsjustanalias/509183469/">Asparagus asparagus (can you do the fandango)</a></span></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/itsjustanalias/">itsjustanalias</a></p>
</div>
<p>Spring is the perfect time to reach for delicious asparagus.  I&#8217;ve become a fan of the new show, &#8220;<a href="http://www.jamieoliver.com/" target="_blank">Jamie Oliver&#8217;s Food Revolution</a>.&#8221;  In surfing his web site this morning, I came across this lovely-sounding Asparagus Soup recipe.  Although I&#8217;ll be skipping the ciabatta since it&#8217;s Passover, I&#8217;ll sub matzo for the ciabatta.  And, if you&#8217;re vegan, you can skip the poached egg as well.</p>
<p>I&#8217;ve printed Jamie&#8217;s recipe just as published.  Love his language and cooking terms!</p>
<h3>Creamy Asparagus Soup</h3>
<p><em>by Jamie Oliver</em></p>
<p>Read the recipe and article by clicking <a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/creamy-asparagus-soup-with-a-poached-egg" target="_blank">here</a>.</p>
<p><strong>Ingredients</strong></p>
<p>• 800g asparagus, woody ends removed (slightly less than 2 pounds)<br />
• olive oil<br />
• 2 medium white onions, peeled and chopped<br />
• 2 sticks of celery, trimmed and copped<br />
• 2 leeks, trimmed and chopped<br />
• 2 litres good-quality chicken or vegetable stock, preferably organic<br />
• sea salt and freshly ground black pepper<br />
• 10 small very fresh free-range or organic eggs<br />
• 8 slices of ciabatta bread<br />
• a knob of butter<br />
• extra virgin olive oil</p>
<p><strong>Method</strong></p>
<p>Chop the tips off your asparagus and put these to one side for later. Roughly chop the asparagus stalks. Get a large, deep pan on the heat and add a good lug of olive oil. Gently fry the onions, celery and leeks for around 10 minutes, until soft and sweet, without colouring. Add the chopped asparagus stalks and stock and simmer for 20 minutes with a lid on. Remove from the heat and blitz with a hand-held blender or in a liquidizer. Season the soup bit by bit (this is important) with salt and pepper until just right. Put the soup back on the heat, stir in the asparagus tips, bring back to the boil and simmer for a few more minutes until the tips have softened.</p>
<p>Just before I’m ready to serve the soup, I get a wide casserole-type pan on the heat with 8 to 10cm of boiling water. Using really fresh eggs, I very quickly crack all 10 into the water. Don’t worry about poaching so many at the same time. They don’t have to look perfect. A couple of minutes and they’ll be done, as you want them to be a bit runny. Toast your ciabatta slices. Using a slotted spoon, remove all the poached eggs to a plate and add a knob of butter to them. To serve, divide the soup between eight warmed bowls and place a piece of toast into each. Put a poached egg on top, cut into it to make it runny, season and drizzle with extra virgin olive oil.</p>
<h3>How do I prep leeks?</h3>
<p>I confess not cooking often with leeks.  I understand they are quite sandy.  Here&#8217;s a great how to from Real Simple magazine on prepping your leeks:</p>
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		<item>
		<title>Strawberry Crostata</title>
		<link>http://www.cheapveggie.com/2010/03/29/recipe-strawberry-crostata-latimes-com/</link>
		<comments>http://www.cheapveggie.com/2010/03/29/recipe-strawberry-crostata-latimes-com/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/03/29/recipe-strawberry-crostata-latimes-com/</guid>
		<description><![CDATA[Recipe: Strawberry crostata &#8211; via latimes.com
Wow &#8212; that&#8217;s all I can say.  This looks gorgeous AND delicious.  Definitely on the try list for after Passover!

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			<content:encoded><![CDATA[<p><a href="http://www.latimes.com/features/food/la-fo-strawberry-crostata-s,0,5702129.story">Recipe: Strawberry crostata &#8211; via latimes.com</a></p>
<p>Wow &#8212; that&#8217;s all I can say.  This looks gorgeous AND delicious.  Definitely on the try list for after Passover!</p>
<p style="text-align: center;"><img src="http://latimes.image2.trb.com/lanews/media/photo/2009-04/45970543.jpg" border="0" alt="" align="center" /></p>
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		<title>Mexican Hot Chocolate Snickerdoodles</title>
		<link>http://www.cheapveggie.com/2010/03/03/mexican-hot-chocolate-snickerdoodles/</link>
		<comments>http://www.cheapveggie.com/2010/03/03/mexican-hot-chocolate-snickerdoodles/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/03/03/mexican-hot-chocolate-snickerdoodles/</guid>
		<description><![CDATA[



Mexican Hot Chocolate Snickerdoodles

Originally uploaded by katie keller


From the Post Punk Kitchen blog, we couldn&#8217;t help noticing the recipe for Mexican Hot Chocolate Snickerdoodles.  Oh my, these sound delicious.  Planning on making these today for Ben as an after school surprise.
Mexican Hot Chocolate Snickerdoodles
Makes 2 dozen Cookies
A beautiful crackle topped chocolate cookie with [...]]]></description>
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<a href="http://www.flickr.com/photos/katiekeller/4135319890/" title="photo sharing"><img src="http://farm3.static.flickr.com/2682/4135319890_d6840069cf_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/katiekeller/4135319890/">Mexican Hot Chocolate Snickerdoodles</a><br />
<br />
Originally uploaded by <a href="http://www.flickr.com/people/katiekeller/">katie keller</a><br />
</span>
</div>
<p>From the <a href="http://theppk.com/blog/2009/09/16/mexican-hot-chocolate-snickerdoodles/" target="_blank">Post Punk Kitchen blog</a>, we couldn&#8217;t help noticing the recipe for Mexican Hot Chocolate Snickerdoodles.  Oh my, these sound delicious.  Planning on making these today for Ben as an after school surprise.</p>
<p><strong>Mexican Hot Chocolate Snickerdoodles</strong></p>
<p><em>Makes 2 dozen Cookies</em></p>
<p>A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating. Sold?</p>
<p>For the topping:<br />
1/3 cup sugar<br />
1 teaspoon ground cinnamon</p>
<p>For the cookies:<br />
1/2 cup canola oil<br />
1 cup sugar<br />
1/4 cup pure maple syrup<br />
3 tablespoons almond milk (Or your preferred non-dairy milk)<br />
1 teaspoon vanilla extract<br />
1 teaspoon chocolate extract (or more vanilla extract if you have no chocolate)<br />
1 2/3 cups flour<br />
1/2 cup unsweetened cocoa powder</p>
<p>1 teaspoon baking soda<br />
1/4 teaspoon salt<br />
1/2 teaspoon cinnamon<br />
1/2 teaspoon cayenne</p>
<p>Preheat oven to 350 F. Line 2 large baking sheets with parchment paper.</p>
<p>Mix the topping ingredients together on a flat plate. Set aside.</p>
<p>In a medium mixing bowl, use a fork to vigorously mix together oil,  sugar, syrup, and milk. Mix in extracts.</p>
<p>Sift in remaining ingredients, stirring as you add them. Once all ingredients are added mix until you’ve got a pliable dough.</p>
<p>Roll dough into walnut sized balls. Pat into the sugar topping to flatten into roughly 2 inch discs. Transfer to baking sheet, sugar side up, at least 2 inches apart (they do spread). This should be easy as the the bottom of the cookies should just stick to your fingers so you can just flip them over onto the baking sheet.  Bake for 10 to 12 minutes, they should be a bit spread and crackly on top. Remove from oven and let cool for 5 minutes, then transfer to a cooling rack to cool completely.<br />
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		<title>Cauliflower in Red Sauce over Pasta</title>
		<link>http://www.cheapveggie.com/2010/02/17/cauliflower-in-red-sauce-over-pasta/</link>
		<comments>http://www.cheapveggie.com/2010/02/17/cauliflower-in-red-sauce-over-pasta/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cheapveggie.com/2010/02/17/cauliflower-in-red-sauce-over-pasta/</guid>
		<description><![CDATA[



Cauliflower

Originally uploaded by abaesel


Just got this recipe in an RSS update from RecipeZaar.  It sounds really delicious, if you are a cauliflower fan.  
Ingredients
    * 1 large head cauliflower (trimmed to just florets)
    * 1 onion, chopped
    * 3 garlic cloves, chopped
   [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
<a href="http://www.flickr.com/photos/abaesel/2299267348/" title="photo sharing"><img src="http://farm3.static.flickr.com/2240/2299267348_8e937431b6_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/abaesel/2299267348/">Cauliflower</a><br />
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Originally uploaded by <a href="http://www.flickr.com/people/abaesel/">abaesel</a><br />
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<p>Just got this recipe in an RSS update from RecipeZaar.  It sounds really delicious, if you are a cauliflower fan.  </p>
<h3>Ingredients</h3>
<p>    * 1 large head cauliflower (trimmed to just florets)<br />
    * 1 onion, chopped<br />
    * 3 garlic cloves, chopped<br />
    * 2 tablespoons olive oil<br />
    * 1 teaspoon dried basil (or Italian Seasoning)<br />
    * 28 ounces crushed tomatoes<br />
    * water<br />
    * 1 lb dry pasta (I like a short cut pasta like rotini or rigatoni)<br />
    * salt<br />
    * 1/4 cup parmesan cheese, grated (plus more for serving)<br />
    * 1/4 cup fresh basil, chopped</p>
<h3>Directions</h3>
<p>Bring a large pot of salted water to a boil and cook according to package directions, make sure that your pasta is a little undercooked as you will finish it with the &#8217;sauce&#8217;</p>
<p>While the pasta is cooking, trim medium sized florets from large head of cauliflower.</p>
<p>Sautee onion, garlic and dried basil in olive oil till translucent and soft.</p>
<p>Add cauliflower florets and continue sauteeing another 2-3 minutes.</p>
<p>Add crushed tomato, cover and simmer until cauliflower is tender.</p>
<p>Drain pasta, return to large pot, pour tomato/cauliflower mixture over the pasta and return to heat. Allow the pasta to soak up some of the sauce while it finishes cooking.</p>
<p>Remove from heat, stir in 1/4 grated Parmesan or locatelli and fresh basil.</p>
<p>Serve with additional gated cheese if desired.</p>
<p>
View the recipe <a href="http://www.recipezaar.com/cauliflower-in-red-sauce-over-pasta-413438" target="_blank">here.</a><br />
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