Delicious, carb-controlled cheesecake for one

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If there is a cheesecake in the house, there is a good chance that my hubs and I will not have good portion control. That’s why I designed this delicious treat for one that can easily be made any night of the week. Top with mini sugar free chocolate chips or a few of your favorite berries.

Cheesecake for One

Who doesn’t love cheesecake? But if there is a whole one in the house, I may overeat. I created this recipe as a lower carb, high protein treat that can be enjoyed anytime.
Prep Time 5 mins
Cook Time 25 mins
Course Dessert
Cuisine American
Servings 1
Calories 102 kcal


  • 1 custard cup or ramekin
  • 1 tablespoon measure
  • 1 teaspoon measure
  • 1 rubber spatula for mixing



  • Coat the custard cup or ramekin with cooking spray. Place the Laughing Cow wedge in the custard cup or ramekin and leave on counter until it reaches room temperature and is a bit softened.
  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the remaining ingredients to the custard cup or ramekin and mix carefully. (Cup will be pretty full)
  • Place in preheated oven and bake 25 minutes or until the cheesecake is lightly browned and not too jiggly.
  • Refrigerate (if you have self control!) until chilled or enjoy warm. Top with a few miniature sugar free chocolate chips, if desired.


Calories: 102kcalCarbohydrates: 4.7gProtein: 11.3gFat: 3.8gSaturated Fat: 2.3gTrans Fat: 0.1gCholesterol: 14.6mgSodium: 327.3mgVitamin A: 4.4IUCalcium: 24mgIron: 1.8mg
Keyword vegetarian
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